SHW 101
Understanding Sleep for Health and Wellness

Total Units :

This microcredential provides an overview of the science behind why we sleep, the importance of sleep, the physical, psychological, cognitive and emotional benefits of sleep, and the risks of not enough sleep. Learners will discover best practices for sleep, as well as gain a knowledge of sleep hygiene and first line strategies to improve sleep quality and sleep deprivation, including insomnia.

No Classes Currently Open for Registration

Please check back when registration opens for the next term. Spring term registration opens mid-March and Fall/Winter term registration opens mid-July. Please refer to the Schedule tab for your program to review the planned academic year schedule.

Back to previous page

Continuing Education

SHW 101
Understanding Sleep for Health and Wellness

No Classes Currently Open for Registration

More Information

Online Privacy Policy

Contact Us

Land Acknowledgment

SHW 101Understanding Sleep for Health and Wellness

No Classes Currently Open for Registration

More Information

SHW 101
Understanding Sleep for Health and Wellness