Optimizing Life: Upgrade 5.0
Oct 17, 2024 to Oct 31, 2024
12:00PM to 1:30PM
Date/Time
Date(s) - 17/10/2024 - 31/10/2024
12:00 pm - 1:30 pm
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Number of Weeks: 3
Every Thursday – October 17, October 24, October 31 from 12 – 1:30 p.m. ET
Life expectancy has increased from 30 to 80+ years, but life is not linear nor is it without speedbumps. Life’s ups and downs impact our physical, mental, emotional, social and spiritual wellbeing. What is central to living your best life? It’s time to feel your best and function at 100% capacity every day. Learn how to develop an effective strategy for living your best life. What do you need to do to move beyond survival to optimization? Optimization is a system for maximizing positive actions and minimizing negative or unsafe actions. When applied to life, it aids in fine tuning and resetting lifestyle habits to optimize. How good do you want to be?
Price: $75 + tax
Facilitator: Janice Lawrence
Teaching is my calling and health is my passion. I both practice and believe in lifelong learning. I am a PH.D Candidate in Public Health Sciences. I have a BA in Anthropology, a BPHE in Physical Education and an MA in Physical Education. I was a Health Professor for ten years in the US and retired after teaching at McMaster. I have done volunteer teaching in South Africa, Thailand, and Nepal. I have a dynamic and integrative teaching style using the Internet, media, books, films and humour in my lecture along with custom power points. I am active on Twitter @TheHealthProf