The McMaster Continuing Education office will be closed on Monday, May 19 for Victoria Day. We will respond to inquiries within 1-2 business days once we re-open on Tuesday, May 20.
Skip to McMaster Navigation Skip to Site Navigation Skip to main content
McMaster logo

Continuing Education




	

		

			

				

					
Optimizing Sleep for Health and Wellness
					
 Apr 10, 2025 
 12:00PM to 1:00PM

									

				

					Event Categories   Health and   Webinars
				

			


	

	

		

			

				

					

						

														

															

						

						

	

		


	Date/Time

	Date(s) - 10/04/2025
12:00 pm - 1:00 pm

        
Add to calendar:

        iCal

        0







Humans spend about one-third of their lives sleeping, so it’s crucial to understand why sleep is essential.


Join us for this webinar to learn tips and tricks for improving the quality of your sleep. You will learn many different and easy-to-implement strategies that you can implement right away to help you sleep better!


Get all your questions answered during a Q&A session with the program staff at the end of the presentation.


Click here to register!




	



						

				

									
			

		

	


	    
 









































    
  • 
        
            Cart            0
        
    
    •