The Benefits of Yoga, Meditation and Mindfulness for Nervous System Regulation and Stress Reduction
Aug 21, 2024
12:00PM to 1:00PM
Date/Time
Date(s) - 21/08/2024
12:00 pm - 1:00 pm
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Stress has become a constant companion in our fast-paced world, affecting our nervous system and overall well-being. The nervous system plays a crucial role in regulating our body’s response to stress, and learning how to manage it can have great effects on our mental and physical health.
Join us on Wednesday, August 21 from 12 – 1 p.m. ET for a free webinar where we will review the benefits of incorporating yoga, mindfulness and meditation into your existing self care practices to amplify overall stress reduction for health and wellness. Learn about nervous system regulation, what it is and how yoga, mindfulness and meditation support health nervous system balance. A guided breathwork activity will be included in this session.
You’re invited to get all your questions answered during a Q&A session at the end of the presentation.