The McMaster Continuing Education office will be closed for the holiday break on Wednesday, December 25, 2024. We will respond to inquiries when the office re-opens on Monday, January 6, 2025.
Explore key topics in mental health, including depression and suicide, anxiety disorders, mind/body issues, and bipolar disorder. Through engaging presentations and interactive discussions, participants will learn about diagnosis, treatments (medication, therapy, and alternative methods), and the human experience behind these conditions, fostering a deeper understanding of psychiatry.
February 28, March 7, and 14
10 – 11:30 a.m. ET
$75
Join us for a three-week journey into nutrition, where you’ll learn the basics of healthy eating, from macronutrients and food labels to popular diets like keto and plant-based. Gain practical tools, debunk myths, and develop critical skills to make informed food choices and navigate ever-changing nutrition advice.
This course empowers students to embrace self-care, self-love, and personal growth. It provides tools to build confidence, self-worth, and self-esteem, helping you recognize your inner power to overcome challenges and create meaningful change in your life.
This interactive workshop delves into the science of sleep and its impact on physical, emotional, and cognitive well-being. Students will gain practical strategies to improve sleep quality, address common issues, and create personalized routines for lasting health benefits.
Explore the history, key figures, and cultural impact of blues music, focusing on its evolution from the 1920s to the 1970s. Through iconic artists like Robert Johnson, Muddy Waters, and Bessie Smith, participants will discover the foundations and lasting influence of this seminal 20th-century genre.
Learn how to develop self-awareness by understanding how emotions influence your decisions and interactions. You’ll identify emotional triggers, assess your reactions, and explore alternative responses to show up as your best self in both personal and professional relationships.
Examine the art and science of change management, using corporate case studies and personal experiences to highlight effective strategies. Students will gain practical tools and templates to navigate and manage change in both personal and professional settings.
This course explores the enduring appeal of Anything Goes, the beloved Cole Porter musical that has captivated audiences for nearly nine decades. Through audio excerpts, script comparisons, and insights from the Shaw Festival cast and creative team, participants will delve into its historical context, creative evolution, and modern resonance.
