SOLD OUT – Beat the Clock: How to Slow, Stop and Reverse Aging
Apr 4, 2024 to Apr 18, 2024
12:00PM to 1:30PM
Date/Time
Date(s) - 04/04/2024 - 18/04/2024
12:00 pm - 1:30 pm
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Number of Weeks: 3
Every Thursday – April 4, April 11, April 18 from 12 – 1:30 p.m. ET
Aging is inevitable. Do you have any of the visible signs of aging – gray hair, wrinkles, memory issues, cognitive decline, changes to the senses – vision and hearing, diseases associated with aging? Aging is the process of growing older, sadly a process of both physical and mental decline. Your lifespan and health span are influenced by genetic, behavioural, lifestyle, and environmental factors. We live in a culture that stigmatizes aging. Ageist attitudes are the most challenging for women, but the gap is narrowing. People who don’t “act” their age, are equally criticized. We can’t live forever, but what if we could live healthier longer? In the words of Bob Dylan “may you stay forever young.”
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Facilitator: Janice Lawrence
Teaching is my calling and health is my passion. I both practice and believe in lifelong learning. I am a PH.D Candidate in Public Health Sciences. I have a BA in Anthropology, a BPHE in Physical Education and an MA in Physical Education. I was a Health Professor for ten years in the US and retired after teaching at McMaster. I have done volunteer teaching in South Africa, Thailand, and Nepal. I have a dynamic and integrative teaching style using the Internet, media, books, films and humour in my lecture along with custom power points. I am active on Twitter @TheHealthProf