Meet Sandra Doweck: a dedicated wellness practitioner and lifelong learner

With a rich educational background in wellness practices, Sandra is a certified Children’s Yoga Instructor, Suspension Yoga Teacher, meditation facilitator, and mindfulness coach. Additionally, she holds certifications in NLP and has training in ABA/IBI. Her most recent accomplishment is completing the Certificate in Fundamentals of Mindfulness with McMaster Continuing Education. This diverse training enables Sandra to offer a comprehensive range of yoga and mindfulness programs for children at her studio, Yoga-Tastic 4 Kids Inc.

Motivated by her passion for supporting children and families, Sandra pursued to deepen her understanding of mindfulness to help foster emotional health and connection at her studio. She believes in the transformative power of knowledge and strives to stay current with modern educational practices.

Sandra discovered McMaster Continuing Education through recommendations and its reputation for excellence in adult learning. The opportunity to study mindfulness in depth with experts in the field was exactly what she needed to enhance her studio’s programs.

Enrolling in the Mindfulness in Modern Society program provided Sandra with deep insights into modern mindfulness practices and their effects on stress and overall well-being. This extensive training helps her teach children the importance of mindfulness and resilience.

Reflecting on her experience, Sandra describes it as exceptional. “The instructors were phenomenal, bringing a wealth of practical experience and knowledge. The program layout was well-structured, balancing theory with hands-on exercises that I could directly apply in my studio.”

The program equipped Sandra with advanced mindfulness strategies and techniques that have already been integrated into the studio’s curriculum. These new insights have enhanced her ability to effectively nurture young minds and promote emotional well-being.

For Sandra, continuing education is vital. It keeps her adaptable and responsive to the community’s evolving needs, fostering continuous growth and improvement that directly benefits the children and families she serves.

Her advice to others is to embrace every learning opportunity with enthusiasm. Apply the knowledge you gain practically in your field, and don’t hesitate to seek out courses that align with your passion and professional goals. “You’re never too old to expand your horizons,” says Sandra, a mother to three adult boys and one 12-year-old girl.

Grateful for the opportunity to fit continuing education into her busy schedule as a mother and business owner, Sandra believes that the knowledge gained from McMaster Continuing Education has not only enriched her studio’s offerings but also strengthened her belief that education truly empowers us all.