Overview
Complete the Mindfulness in Modern Society program and earn a microcredential
Upon successfully completing this program, you will receive a microcredential recognizing your learning achievement. Complete with details of the skills and specialized knowledge you have acquired, the microcredential is digitally shareable, making it easy to add to your resume, LinkedIn profile and to share with current or prospective employers.
Enrich your personal and professional life with the art of mindfulness
The ability to be mindful, present and aware in the moment has a positive impact on our daily lives, our careers and society as a whole. Gain the skills to live mindfully with our flexible online courses.
- This program is non-credit and offered in partnership with Hoame, the world’s first virtual meditation studio
- Developed and taught by professional experts in the field of meditation and mindfulness
- Earn a Certificate of Completion in Fundamentals of Mindfulness by taking any three of five courses or a Certificate of Completion in Advanced Principles and Practice of Mindfulness by taking all five courses
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Program highlights Learn More
- Now offered as a microcredential
- Fully online courses to fit your life
- Taught by mindfulness experts
Mindfulness in Modern Society program features:
- Use of in-depth group discussions, webinars, apps and more
- Chance to explore, learn and practice different types of meditation
- Network with professionals from various disciplines with the common goal of mindfulness

What you'll learn Learn More
- History, origins and philosophies of mindfulness
- Neuroscientific and physiological benefits of living mindfully
- Different types of meditation and their applications
Through our Mindfulness in Modern Society program, you’ll learn to:
- Demonstrate an advanced understanding of the origins and history of mindfulness
- Identify key foundational themes of mindfulness
- Describe the historical evolution of mindfulness
- Articulate the neuroscientific benefits of mindfulness, and the corresponding systems in the brain
- Explore different types of meditation, their benefits and applications
- Explain the physiological effects of mindfulness throughout the human body
- Demonstrate an advanced understanding of the predominant therapeutic models of mindfulness
- Apply various modern applications of mindfulness to the professional and clinical world
- Practice mindful applications in one’s day to day life, including mindful self-reflection
Learn more about the Mindfulness in Modern Society program
Everyone, in every industry and profession, but especially those working in nursing, law enforcement, first responder teams, healthcare, social services, education and corporate wellness can benefit from the art and practice of mindfulness and enjoy benefits like:
- Decreased stress
- Decreased anxiety and depressive symptoms
- Improved sleep
- Improved cardiac functioning
- Improved gastrointestinal health
- Heightened creativity
- Enhanced athletic ability
- Increased work production and performance
- Overall increased life satisfaction
- The ability to foster empathy and compassion
Earning one of our two Certificates of Completion in Mindfulness will expand skill sets and benefit professionals from the following areas:
- Healthcare
- Social/Community Services
- School Boards and Post-Secondary Institutions
- Corporate Wellness
- Personal Development and Wellness
- Demonstrate an advanced understanding of the origins and history of mindfulness
- Identify key foundational themes of mindfulness
- Describe the historical evolution of mindfulness
- Articulate the neuroscientific benefits of mindfulness, and the corresponding systems in the brain
- Explore different types of meditation, their benefits and applications
- Explain the physiological effects of mindfulness throughout the human body
- Demonstrate an advanced understanding of the predominant therapeutic models of mindfulness
- Apply various modern applications of mindfulness to the professional and clinical world
- Practice mindful applications in one’s day to day life, including mindful self-reflection
Check out our latest Health Program Preview webinar recording to learn more about the Mindfulness in Modern Society program
What our recent graduates say

Adam
Business Administration graduate
I feel very strongly that McMaster Continuing Education can really help you reinvent your career.
I feel very strongly that McMaster Continuing Education can really help you reinvent your career. I found that the Business Administration program was really the best fit for me, because the learning that I was able to take in through this program was really cutting edge and current to the labour market. The learning that I took on is something I use every day.
Adam
Business Administration graduate
Judelyn '23
Business Administration with a concentration in Finance/Accounting
I appreciated the opportunity to discover my full potential and strengths, which inspired me to do better.
My family migrated to Canada in 2006 from the Philippines (Asia). I hold a bachelor’s degree in accounting from my home country.
Although challenging, I am grateful for the opportunities I have been given. I started my journey in Canada with temporary junior accounting jobs. It allowed me to integrate myself into the Canadian workforce and culture. After gaining more Canadian work experience, I landed a permanent job. Currently, I work as Treasury Analyst in a HydroElectric Generation company.
Despite the obstacles, I was determined to gain Canadian credentials. The pandemic made it more challenging, but I persisted. I balance work, study, and family.
In December 2019, I enrolled at McMaster University. Later earned a Diploma in Business Administration with a Concentration in Finance and completed a Diploma in Accounting.
While studying at McMaster University, I developed my self-discipline and changed how I perceive things, which is priceless. I have to experience it to learn and discover it. I am self-motivated. I noticed I enjoyed studying – understanding in depth and not memorizing, which I usually did when I was younger.
The McMaster University courses were challenging to be honest, and my teachers taught me to be a critical thinker. I began thinking outside the box. The good thing is that if I had an idea or answered a question, they let me explain why I came up with that answer – that, for me, was so engaging for a student to understand more and strive to improve rather than simply dismissing a student’s incorrect answer.
From personal experience, the teaching style of McMaster University is different, and I appreciated the opportunity to discover my full potential and strengths, which inspired me to do better. Until now, I have applied the ways and self-discipline I had gained even with this Treasury Designation exam I took recently. I want to thank and let McMaster know the influence/the lessons they had instilled in me that changed my outlook and mindset, making me better and excel in what I want to be.
Judelyn
Business Administration with a concentration in Finance/Accounting

Tracy
Project Management graduate
I am constantly reinventing myself. McMaster Continuing Education has been transformative.
I am constantly reinventing myself. McMaster Continuing Education has been transformative. I was introduced to new ideas and new skills. Because of that, I’ve had new opportunities in my career. McMaster Continuing Education is the best place to take professional development courses. The programs fit into your life.
Tracy
Project Management graduate
I feel very strongly that McMaster Continuing Education can really help you reinvent your career.
I feel very strongly that McMaster Continuing Education can really help you reinvent your career. I found that the Business Administration program was really the best fit for me, because the learning that I was able to take in through this program was really cutting edge and current to the labour market. The learning that I took on is something I use every day.
Adam
Business Administration graduate
I appreciated the opportunity to discover my full potential and strengths, which inspired me to do better.
My family migrated to Canada in 2006 from the Philippines (Asia). I hold a bachelor’s degree in accounting from my home country.
Although challenging, I am grateful for the opportunities I have been given. I started my journey in Canada with temporary junior accounting jobs. It allowed me to integrate myself into the Canadian workforce and culture. After gaining more Canadian work experience, I landed a permanent job. Currently, I work as Treasury Analyst in a HydroElectric Generation company.
Despite the obstacles, I was determined to gain Canadian credentials. The pandemic made it more challenging, but I persisted. I balance work, study, and family.
In December 2019, I enrolled at McMaster University. Later earned a Diploma in Business Administration with a Concentration in Finance and completed a Diploma in Accounting.
While studying at McMaster University, I developed my self-discipline and changed how I perceive things, which is priceless. I have to experience it to learn and discover it. I am self-motivated. I noticed I enjoyed studying – understanding in depth and not memorizing, which I usually did when I was younger.
The McMaster University courses were challenging to be honest, and my teachers taught me to be a critical thinker. I began thinking outside the box. The good thing is that if I had an idea or answered a question, they let me explain why I came up with that answer – that, for me, was so engaging for a student to understand more and strive to improve rather than simply dismissing a student’s incorrect answer.
From personal experience, the teaching style of McMaster University is different, and I appreciated the opportunity to discover my full potential and strengths, which inspired me to do better. Until now, I have applied the ways and self-discipline I had gained even with this Treasury Designation exam I took recently. I want to thank and let McMaster know the influence/the lessons they had instilled in me that changed my outlook and mindset, making me better and excel in what I want to be.
Judelyn
Business Administration with a concentration in Finance/Accounting
I am constantly reinventing myself. McMaster Continuing Education has been transformative.
I am constantly reinventing myself. McMaster Continuing Education has been transformative. I was introduced to new ideas and new skills. Because of that, I’ve had new opportunities in my career. McMaster Continuing Education is the best place to take professional development courses. The programs fit into your life.
Tracy
Project Management graduate
Other programs you may be interested in
Certificate in Mindfulness in Modern Society
Certificate of Completion in Mindfulness in Modern Society
Choose from two options: earn the Certificate of Completion in Fundamentals of Mindfulness or the Advanced Principles and Practice of Mindfulness
Explore the requirements below and register today!
Information Box Group

Certificate of Completion in Fundamentals of Mindfulness
Earn the Certificate of Completion in Fundamentals of Mindfulness by completing any three of the five courses listed below.

Certificate of Completion in Advanced Principles and Practice of Mindfulness
Earn the Certificate of Completion in Advanced Principles and Practice of Mindfulness by completing all five courses listed below.
Courses
MND 101
The Origins and Philosophies of Mindfulness
(Currently Not Available)
MND 102
The Neuroscience and Science of Mindfulness
(Currently Not Available)
MND 103
Meditation
(Currently Not Available)
MND 104
Living Mindfully
(Currently Not Available)
MND 105
Mindfulness Based Interventions
(Currently Not Available)
Mindfulness in Modern Society Courses
Mindfulness in Modern Society Courses
Advance your career with online Mindfulness in Modern Society courses
Explore course options below and register today!
Information Box Group
MND 101
The Origins and Philosophies of Mindfulness
(Currently Not Available)
MND 102
The Neuroscience and Science of Mindfulness
(Currently Not Available)
MND 103
Meditation
(Currently Not Available)
MND 104
Living Mindfully
(Currently Not Available)
MND 105
Mindfulness Based Interventions
(Currently Not Available)
Mindfulness in Modern Society Schedule
Mindfulness in Modern Society Schedule
This schedule table displays courses planned to be offered this year and is a guide to planning your courses for the academic year. Please note: Spring term registration opens mid-March and Fall/Winter term registration opens mid-July. The schedule table is subject to change. Please visit the course pages to browse classes currently available for registration and the latest cost information. The cost for Mindfulness in Modern Society courses is $395 per course.
Learning format definitions:
- VC = Virtual Classroom learning format
- O = Online learning format
- OSS = Online Self-Study learning format
For more information about our learning formats and to choose a format that works best for you, please visit our Learning Formats page.
Course Name (Course Code) | Winter 2023 | Spring 2023 |
---|---|---|
Origins and Philosophies of Mindfulness (MND 101) | Date: Jan 16 – Feb 26
Format: O |
|
The Neuroscience and Science of Mindfulness (MND 102) | Date: Mar 6 – Apr 16
Format: O |
|
Meditation (MND 103) | Date: Jan 16 – Feb 26
Format: O |
|
Living Mindfully (MND 104) | Date: May 9 – Jun 19
Format: O |
|
Mindfulness Based Interventions (MND 105)
|