Overview
Complete the Mindfulness in Modern Society program and earn a microcredential
Upon successfully completing this program, you will receive a microcredential recognizing your learning achievement. Complete with details of the skills and specialized knowledge you have acquired, the microcredential is digitally shareable, making it easy to add to your resume, LinkedIn profile and to share with current or prospective employers.
Enrich your personal and professional life with the art of mindfulness
The ability to be mindful, present and aware in the moment has a positive impact on our daily lives, our careers and society as a whole. Gain the skills to live mindfully with our flexible online courses.
- This program is non-credit and offered in partnership with Hoame, the world’s first virtual meditation studio
- Developed and taught by professional experts in the field of meditation and mindfulness
- Earn a Certificate of Completion in Fundamentals of Mindfulness by taking any three of five courses or a Certificate of Completion in Advanced Principles and Practice of Mindfulness by taking all five courses
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Program highlights Learn More
- Now offered as a microcredential
- Fully online courses to fit your life
- Taught by mindfulness experts
Learning outcomes Learn More
- History, origins and philosophies of mindfulness
- Neuroscientific and physiological benefits of living mindfully
- Different types of meditation and their applications
Learn more about the Mindfulness in Modern Society program
Everyone, in every industry and profession, but especially those working in nursing, law enforcement, first responder teams, healthcare, social services, education and corporate wellness can benefit from the art and practice of mindfulness and enjoy benefits like:
- Decreased stress
- Decreased anxiety and depressive symptoms
- Improved sleep
- Improved cardiac functioning
- Improved gastrointestinal health
- Heightened creativity
- Enhanced athletic ability
- Increased work production and performance
- Overall increased life satisfaction
- The ability to foster empathy and compassion
Earning one of our two Certificates of Completion in Mindfulness will expand skill sets and benefit professionals from the following areas:
- Healthcare
- Social/Community Services
- School Boards and Post-Secondary Institutions
- Corporate Wellness
- Personal Development and Wellness
Check out our latest Health Program Preview webinar recording to learn more about the Mindfulness in Modern Society program
What Our Recent Graduates Say
Other programs you may be interested in
Certificate in Mindfulness in Modern Society
CeRTIFICATE of Completion IN MINDFULNESS IN MODERN SOCIETY
Choose from two options: earn the Certificate of Completion in Fundamentals of Mindfulness or the Advanced Principles and Practice of Mindfulness
Explore the requirements below and register today!
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Certificate of Completion in Fundamentals of Mindfulness
Earn the Certificate of Completion in Fundamentals of Mindfulness by completing any three of the five courses listed below.
Certificate of Completion in Advanced Principles and Practice of Mindfulness
Earn the Certificate of Completion in Advanced Principles and Practice of Mindfulness by completing all five courses listed below.