Finding Balance: The Benefits of Mindfulness for Stress and Mental Health
Aug 21, 2023
12:00PM to 1:00PM
Event Categories Health and Webinars
Date/Time
Date(s) - 21/08/2023
12:00 pm - 1:00 pm
Add to calendar:
iCal
Stress less, live more.
In today’s fast-paced world, stress and mental health concerns have become all too common. Incorporating mindfulness into your daily routine will help you become more present and self-aware with each experience in every aspect of life, personal and professional.
Join us on Monday, August 21 from 12 – 1 p.m. ET as we explore the positive effects of mindfulness, including:
- Benefits of mindfulness for stress
- Mental health benefits of mindfulness
- Role of mindfulness in the workplace
- Discover how the Mindfulness in Modern Society program would benefit you professionally and personally
You’re invited to get all your questions answered during a Q&A session at the end of the presentation.