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Finding Humour in the Hectic Holiday Season
					
 Nov 30, 2023 
 12:00PM to 1:00PM

									

				

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	Date/Time

	Date(s) - 30/11/2023
12:00 pm - 1:00 pm

        
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Laugh more, stress less


Is it the most wonderful (!) time of the year? It can be with these tactical strategies to lessen stress, find perspective, and thoroughly enjoy our well-deserved holiday. Join Nancy Watt, McMaster Continuing Education Instructor, humour-researcher, writer, and improviser, with Patti Lago, Program Manager, as they discuss how, by choosing to find holiday humour rather than holiday headaches, we impact our mental, physical, and social health. Positive psychology interventions and the currency of comedy go a long way to finding the good in the bombastic relative at the dinner table.


Join us on Thursday, November 30 from 12 – 1 p.m. ET and make this holiday season a little less stressful.


We can’t wait to connect with you – join now: https://us02web.zoom.us/j/88458109714


	



						

				

									
			

		

	


	    
 








































    
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