The Benefits of Yoga, Meditation and Mindfulness for Nervous System Regulation and Stress Reduction

Aug 21, 2024
12:00PM to 1:00PM

Event Categories Health and Webinars

Date/Time
Date(s) - 21/08/2024
12:00 pm - 1:00 pm

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Stress has become a constant companion in our fast-paced world, affecting our nervous system and overall well-being. The nervous system plays a crucial role in regulating our body’s response to stress, and learning how to manage it can have great effects on our mental and physical health.

Join us on Wednesday, August 21 from 12 – 1 p.m. ET for a free webinar where we will review the benefits of incorporating yoga, mindfulness and meditation into your existing self care practices to amplify overall stress reduction for health and wellness. Learn about nervous system regulation, what it is and how yoga, mindfulness and meditation support health nervous system balance. A guided breathwork activity will be included in this session.

You’re invited to get all your questions answered during a Q&A session at the end of the presentation.

Invest in yourself and find the balance you need in your life – register now!

Stephanie Kersta holds an Honors Bachelor of Science with a specialist in Psychology, and a Masters of Science in Psychology. Additionally, she holds a number of certifications, namely, a post-graduate certificate in Addictions and Mental Health Counselling and including advanced training in Solution-Focused Therapy, Cognitive Behavioural Therapy for Insomnia and Psychometric Assessments.

As a complement to her strong clinical education, Stephanie has incorporated additional evidence-based holistic certificates to further round out her training, including certifications in four mindfulness and meditation clinical modalities.

Stephanie holds teaching positions at multiple post-secondary institutions including, McMaster University, Durham College, and Ontario Learn. As a member of the College of Registered Psychotherapists of Ontario she has a clinical psychotherapy practice where she primarily treats anxiety, depression, self-esteem and insomnia. Stephanie is a certified trainer with LivingWorks for both safeTALK and Applied Suicide Intervention Skills Trainings (ASIST) as well as with the Mental Health Commission of Canada for Mental Health First Aid and certifies hundreds of individuals per year.

Stephanie has a strong clinical interest in the interplay between chronic stress and the development of physical and mental health conditions and has been published in the field of motivation and addiction, and has presented at international and national conferences.

She is also the co-founder of Hoame, North America’s largest modern meditation studio and frequently works with Fortune 500 companies providing mental health and mental wellness consulting and training.