MND 103
Meditation

Course Outlines

Scholars have uncovered evidence that the practice of meditation has been used for at least 5000 years - originating first in the east and then travelling across the world through to the west. Meditation has become mainstream in modern times with everyone from top CEO's to school children adopting the practice. This course will define and explore the practice and benefits of meditation. Students will learn different types of meditation (including mindfulness, Zen, mantra, transcendental, vipassana among others). Myths and misconception will also be explored and challenged. Students will participate in numerous experiential meditations throughout the course and explore the literature on how, when and where to meditate.

No Classes Currently Open for Registration

Please check back when registration opens for the next term. Spring term registration opens mid-March and Fall/Winter term registration opens mid-July. Please refer to the Schedule tab for your program to review the planned academic year schedule.

Continuing Education

MND 103
Meditation

No Classes Currently Open for Registration

More Information

MND 103Meditation

No Classes Currently Open for Registration

More Information

MND 103
Meditation