Balance is an essential part of our mental, emotional and physical well-being. Demands on our time and attention only seem to grow. This half-day course is designed to assist participants in recognizing what balance means to them personally, and engage them in developing strategies and practices to regain and maintain balance throughout their lives.
Lori Stephenson is the principal consultant of Pivotal Learning, a coaching and facilitation company that helps individuals at all levels become more professionally and personally effective. She specializes in the areas of leadership and team development, coaching, emotional intelligence and facilitation. Lori’s experience spans human resources, operations and communications for Accenture and CIBC. Her clients include groups in both the private and public sectors. She holds a BA from the University of Western Ontario, Certification in Adult Education, Public Relations and numerous assessment tools. She has been an instructor with McMaster since 2012.
