MND 104
Living Mindfully

Course Outlines

This course teaches one how to live a mindful life by embodying the teachings and learnings from previous courses. Students will be required to journal throughout this course in order to introspect and deepen their understanding of their inner selves. Students will hone their skills of compassion, empathy, communication and connection. By viewing all beings as interconnected students will understand how a mindful shift in their life has the potential to create positive waves across larger communities and society as a whole. Students will practice hands on applications to integrate mindfulness into their day to day lives in various capacities. We will also explore the mainstream mindful movement – including apps, technology and modern studios and how these can aid one's practice.

No Classes Currently Open for Registration

Please check back when registration opens for the next term. Spring term registration opens mid-March and Fall/Winter term registration opens mid-July. Please refer to the Schedule tab for your program to review the planned academic year schedule.

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Continuing Education

MND 104
Living Mindfully

No Classes Currently Open for Registration

More Information

MND 104Living Mindfully

No Classes Currently Open for Registration

More Information

MND 104
Living Mindfully