This course teaches one how to live a mindful life by embodying the teachings and learnings from previous courses. Students will be required to journal throughout this course in order to introspect and deepen their understanding of their inner selves. Students will hone their skills of compassion, empathy, communication and connection. By viewing all beings as interconnected students will understand how a mindful shift in their life has the potential to create positive waves across larger communities and society as a whole. Students will practice hands on applications to integrate mindfulness into their day to day lives in various capacities. We will also explore the mainstream mindful movement – including apps, technology and modern studios and how these can aid one's practice.
No Scheduled Class Meetings, May 4 - June 14 (Online)
Location:
ONLINE
Instructor:
Sheilan Kader
Notes:
Instructors
Sheilan Kader
People Card Modal Dialog
Shay (Sheilan) is a Co-Founder of Hoame Digital, an award-winning meditation and mindfulness app available on Meta Quest, Apple Vision Pro, and mobile platforms. Prior to this she co-founded and led operations at Hoame, a modern meditation studio in Toronto offering meditation classes, mindfulness workshops, and mental health trainings. She is also a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario working under clinical supervision. In her clinical work, she integrates mindfulness exercises and techniques to support her clients’ well-being. Shay is passionate about supporting others in their mindfulness journey and exploring its practical application in everyday life, the workplace, and broader society.
