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Continuing Education

MND 106
Anatomy and Physiology: The Mindful Body

Total Units :
Course Outlines
Delving into the intricacies of bodily anatomy and physiology, this course provides students with a comprehensive understanding of how specific poses influence the physical and energetic aspects of mindfulness. Participants will engage in a systematic study of anatomical structures and their relevance to various mindful meditation postures, exploring the alignment, muscular engagement, and subtle energetic flows that characterize each position. The curriculum emphasizes the cultivation of a mindful body awareness through the integration of anatomical knowledge, fostering a deepened connection between physical form and meditative experience. Through a combination of theoretical exploration and practical application, students will develop proficiency in selecting and adapting poses, enhancing their overall mindfulness practice by aligning physical postures with an in-depth comprehension of the underlying anatomical principles.

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