MND 105
Mindfulness Based Interventions

Course Outlines

This course will introduce students to the primary therapeutic models of mindfulness. These include; mindfulness-based stress reduction (MBSR), mindfulness based cognitive behavioural therapy (MBCT), acceptance and commitment therapy (ACT), and the practices of mindful eating and mindful self-compassion. We will explore the key principles and theories of each model. This course will allow students to practice honing their skills and conclude with a practical application of each model in both personal and professional areas.

No Classes Currently Open for Registration

Please check back when registration opens for the next term. Spring term registration opens mid-March and Fall/Winter term registration opens mid-July. Please refer to the Schedule tab for your program to review the planned academic year schedule.

Continuing Education

MND 105
Mindfulness Based Interventions

No Classes Currently Open for Registration

More Information

MND 105Mindfulness Based Interventions

No Classes Currently Open for Registration

More Information

MND 105
Mindfulness Based Interventions