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Continuing Education

ESS 912
Your Energy Currency: Enhancing and Improving Your Emotional Self-Awareness

Course Outlines
Your energy is your currency, both personally and professionally. Do you know what your energy is saying? This interactive and dynamic workshop provides an understanding of your current emotional Energy and a framework for developing your emotional self-awareness and improving your emotional self-management in ‘normal' conditions and under stress. In this workshop, participants will learn a framework to better support themselves in managing their emotional energy and behaviour. Through activities and learnings, participants will begin to comprehend how their emotions shape who they are, and how they relate to others. Participants will learn about emotional energy and how their energy can fundamentally define who they are and how they may be perceived by others. Participants will leave the session with the tools necessary to identify and uncover their energy triggers, explore where their unconscious energy lies, and how to use the Energy of Leadership Index for enhancing self-awareness.

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