Catherine started her Health Coaching business in 2016 after working as a Nurse (RN and PHCNP) in the medical field for over 15 years. She is a Mind-Body Practitioner and Master NLP Transformational Coach who works with people who are tired of being tired and worried. She brings advanced tools and techniques for intelligent energy management and emotional self-regulation. As a result, her clients regain sustained physical/emotional energy, recover faster from illnesses, attain mental clarity, self-confidence, feel more at peace with themselves and happier in their relationships.

Catherine holds a Primary Health Care Nurse Practitioner diploma from Ottawa University and is certified as an Applied Neurosciences Practitioner. She is currently pursuing a doctorate in Natural Medicine from Quantum University and studying the Ancient Wisdom of Siddha Veda through Ayushakti Ayurvedic Medicine Academy.

As a chronic Lyme disease survivor who healed in record time, she also developed a unique expertise to help Lyme disease sufferers regain their health and life without losing their time or money.

In her spare time she loves to fly her hang glider, ride her bike, kayak, scuba dive and ski with her soulmate Ken.

Stephanie Kersta holds an Honors Bachelor of Science with a specialist in Psychology, and a Masters of Science in Psychology. Additionally, she holds a number of certifications, namely, a post-graduate certificate in Addictions and Mental Health Counselling and including advanced training in Solution-Focused Therapy, Cognitive Behavioural Therapy for Insomnia and Psychometric Assessments.

As a complement to her strong clinical education, Stephanie has incorporated additional evidence-based holistic certificates to further round out her training, including certifications in four mindfulness and meditation clinical modalities.

Stephanie holds teaching positions at multiple post-secondary institutions including, McMaster University, Durham College, and Ontario Learn. As a member of the College of Registered Psychotherapists of Ontario she has a clinical psychotherapy practice where she primarily treats anxiety, depression, self-esteem and insomnia. Stephanie is a certified trainer with LivingWorks for both safeTALK and Applied Suicide Intervention Skills Trainings (ASIST) as well as with the Mental Health Commission of Canada for Mental Health First Aid and certifies hundreds of individuals per year.

Stephanie has a strong clinical interest in the interplay between chronic stress and the development of physical and mental health conditions and has been published in the field of motivation and addiction, and has presented at international and national conferences.

She is also the co-founder of Hoame, North America’s largest modern meditation studio and frequently works with Fortune 500 companies providing mental health and mental wellness consulting and training.