MND 102
The Neuroscience and Science of Mindfulness

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This course examines how mindfulness can quite literally alter and change our brain structure and chemistry. We will summarize and distill the thousands of leading neuroscientific research papers conducted in the field of mindfulness over the last 30 years. We will take an in-depth look at the brain and explore the physical benefits that mindfulness practice can have – such as improving memory, attention and focus, decreasing anxiety and depressive symptoms, preserving the aging brain – and so much more. We will also explore how key medical and scientific experts are applying this research in the fields of mental health, addictions, cardiology, pain management and more. Fireside chat with a neuroscientist, discussion on meditation technology, and experiential practice will be incorporated.

No Classes Currently Open for Registration

Please check back when registration opens for the next term. Spring term registration opens mid-March and Fall/Winter term registration opens mid-July. Please refer to the Schedule tab for your program to review the planned academic year schedule.

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MND 102
The Neuroscience and Science of Mindfulness

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MND 102The Neuroscience and Science of Mindfulness

No Classes Currently Open for Registration

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MND 102
The Neuroscience and Science of Mindfulness