Develop the practice of mindfulness and being fully present
The ability to be mindful, present and aware in the moment has a positive impact on our daily lives, our careers and society as a whole. Gain the skills to live mindfully with our flexible online courses.
Online
Approx. 4-5 hours per week, per course
Certificate: 4+ months
Schedule and fees
Open enrolment
Everyone, in every industry and profession, but especially those working in nursing, law enforcement, first responder teams, healthcare, social services, education and corporate wellness can benefit from the art and practice of mindfulness and enjoy benefits like:
Earning one of our two Certificates of Completion in Mindfulness will expand skill sets and benefit professionals from the following areas:
Meditation Teacher (MT) Designation
Completion of all seven courses meets the requirement for the Meditation Teacher (MT) designation through the Canadian Yoga Alliance. Please contact the Canadian Yoga Alliance for more details.
I feel very strongly that McMaster Continuing Education can really help you reinvent your career.
I feel very strongly that McMaster Continuing Education can really help you reinvent your career. I found that the Business Administration program was really the best fit for me, because the learning that I was able to take in through this program was really cutting edge and current to the labour market. The learning that I took on is something I use every day.
The MCE program on sustainability studies has introduced me to a different phase of continuous learning of self-development especially in a world dominated by a centric mindset of over-consumption.
What is sustainability?
The importance of sustainability is structured on understanding the dangers of how anthropocentrism and consumerism is taking over the world and combating this.
This program was well drafted and taught, and has enabled me become more aware of my environment and better ways of not only protecting it, but creating a better society using different methodologies based on a circular economy.
Sustainability is not a curve process but a journey which we all must embrace.
This microcredential was very informative, interesting and engaging. The instructors were well knowledgeable of the subject matter.
I encourage everyone to take this program.
It is important to understand the interconnectedness of these and other issues so that the implications of our everyday household and business decisions are understood in the right context.
Sustainability seems to be a buzz word these days. I hear it mentioned on the news, in advertisements, in general conversations, and in other unexpected facets of life. I would argue that the concept of Sustainability is vital in today’s world and to our future happiness. As a Global community we are dealing with big social and environmental issues. It is important to understand the interconnectedness of these and other issues so that the implications of our everyday household and business decisions are understood in the right context. What we do and don’t do matters.
Enrolling in the McMaster Continuing Education Sustainability program has been a wonderful way to develop an understanding of the practices of Sustainability, and what we can do to support real change. I encourage everyone to look into this program and to join the conversations being held all around you. Even if you don’t decide to take this program, look into the UN Sustainable Development Goals to start understanding the interconnectedness of things and how we as individuals and businesses can make a difference.
I look forward to hearing your thoughts and ideas in a future class!
Explore the requirements below and register today!
Upon successful completion of any three of the seven courses, you will receive a digital certificate of completion recognizing your learning achievement. Complete with details of the skills and specialized knowledge you have acquired, your credential is digitally shareable, making it easy to add to your resume, LinkedIn profile and to share with current or prospective employers.
Upon successful completion of any five of the seven courses, you will receive a digital certificate of completion recognizing your learning achievement. Complete with details of the skills and specialized knowledge you have acquired, your credential is digitally shareable, making it easy to add to your resume, LinkedIn profile and to share with current or prospective employers.
$395.00
(Currently Not Available)
Registration: Fall and Winter terms open in mid-July and Spring term opens in mid-March. Program Requirements: Review certificate or diploma tab. Time Zone: Courses run in the Eastern Time (ET) Zone. Course Fees: A McMaster Part Time Student fee is included in the cost of academic credit courses. There is no tax on courses unless indicated at the bottom of the schedule chart. Additional Fees: New students pay a one-time, non-refundable $39 activation fee for their first academic-credit course. Not every program or course requires textbooks. Learn more about textbooks. Learning Formats: Each course is offered in Online, Online Self-Study, or Virtual Classroom formats, as shown below. Visit Learning Formats for details.
The schedule table is subject to change. Please visit the course pages to browse classes currently available for registration and the latest cost information.
This program is open enrolment, which means there is no formal application or admission procedure. To enrol in a course, simply register online. Our courses can be taken as part of a program or individually.
To enrol in McMaster Continuing Education programs, you must:
To ensure you are successful in your online courses, you are required to have knowledge and skills with general computer applications, such as keyboarding, file management, video conferencing and word processing.
Language Requirements
If English is not your native language, you must meet McMaster University’s English proficiency requirements by either qualifying for an exemption or passing a McMaster-approved English test. You will not need to provide proof of meeting this English requirement prior to registration. If you demonstrate English proficiency below the required standard, you will be asked to provide proof or to withdraw.
A payment receipt email will be issued to you immediately after registering, and a course confirmation email will be sent to you overnight. Within approximately 24 hours of registering, you will also receive an important email containing credentials used to activate your MacID, which you must do before you can access courses in Avenue to Learn. Please review our Getting Started page to learn more about the next steps for beginning your studies after registration, and our Help Centre for our Refund Policy and other frequently asked questions. Please note that on average, each course requires 6-8 hours of study per week, per course (sometimes more) and some courses may have listed prerequisites. Please plan your schedule accordingly. Most students take 1-2 courses per term across a few different terms and a full-time equivalent course load is typically 3-4 courses per term.
For more information and a walkthrough on how to register, please check out this video.
Visit the Schedule tab to select your course and proceed with the registration steps.